To find this height, stand on the middle of the jump rope. Step 1 - Get the Proper Jump Rope Credit: sianstock / Shutterstockįind a jump rope that is the right height for you. Knowing the tips and tricks to do them properly can help you master your first rep and fly through the rest. Speak with your physician if you have any concerns.ĭouble unders are the type of exercise where it takes practice to get even one rep down. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. All you need is a proper jump rope, some room, and a little bit of knowledge to get you started.Įditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional.

You’ll improve your heart health, get stronger, challenge your mind, and even burn a boatload of calories if that’s one of your goals. You won’t want to skip this jump rope move in your program. Even for advanced athletes, double unders can spell frustration, fatigue, and a huge test of mental endurance. Double unders - also known as dubs - are a type of jump rope technique that requires the jump rope to pass under your feet twice per jump.Īs simple as it sounds, double unders take a lot of coordination, proper timing, practice, and agility to get them down. As an adult, though, you may not pick one up nearly as often - unless you’re a CrossFitter, that is. The sound of a clacking jump rope might bring you back to the middle school playground or your childhood backyard.

You have to burn the rope credits